Jason Lewis 500c row
8,449m
Meters
38:31.8
Time
2:16.8
Pace
500
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 137 |
April 15, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.8 | 8,449m | 2:16.8 | 137 | 770 | 23 | 153 |
| 4:51.0 | 1,037m | 2:20.3 | 127 | 736 | 24 | 134 |
| 4:37.1 | 1,014m | 2:16.6 | 137 | 772 | 23 | 145 |
| 4:36.1 | 1,012m | 2:16.4 | 138 | 774 | 23 | 149 |
| 4:38.9 | 1,017m | 2:17.1 | 136 | 767 | 23 | 152 |
| 4:37.5 | 1,014m | 2:16.8 | 137 | 770 | 23 | 153 |
| 4:39.3 | 1,017m | 2:17.3 | 135 | 765 | 22 | 157 |
| 4:33.1 | 1,006m | 2:15.7 | 140 | 781 | 23 | 161 |
| 4:30.6 | 1,002m | 2:15.0 | 142 | 789 | 23 | 164 |
| 1:28.2 | 331m | 2:13.2 | 148 | 809 | 23 | 163 |
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Workout Graph
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