Jason Lewis v25c/1:00r...4 row
1,693m
Meters
7:43.7
Time
2:16.9
Pace
100
Calories
153
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,762m |
| Overall Time | 11:43.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 136 |
April 15, 2024 11:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.7 | 1,693m | 2:16.9 | 136 | 769 | 23 | 153 | |
| 1:58.2 | 427m | 2:18.4 | 132 | 754 | 23 | 149 | |
| r: 1:00 | 14m | ||||||
| 1:54.9 | 421m | 2:16.4 | 138 | 774 | 23 | 154 | |
| r: 1:00 | 19m | ||||||
| 1:57.3 | 426m | 2:17.6 | 134 | 761 | 24 | 156 | |
| r: 1:00 | 16m | ||||||
| 1:53.3 | 419m | 2:15.2 | 142 | 787 | 23 | 157 | |
| r: 1:00 | 20m | ||||||
| r69m |
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Workout Graph
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