Jason Lewis 10000m row
10,000m
Meters
45:24.1
Time
2:16.2
Pace
584
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 138 |
April 16, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.1 | 10,000m | 2:16.2 | 139 | 776 | 23 | 160 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 24 | 154 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 24 | 161 |
| 9:03.1 | 6,000m | 2:15.7 | 140 | 781 | 23 | 159 |
| 9:13.8 | 8,000m | 2:18.4 | 132 | 753 | 23 | 163 |
| 9:04.9 | 10,000m | 2:16.2 | 138 | 776 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.