Jason Lewis v30c/1:00r...5 row
2,518m
Meters
11:22.7
Time
2:15.5
Pace
150
Calories
155
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 16:22.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 139 |
April 16, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.7 | 2,518m | 2:15.5 | 140 | 783 | 23 | 155 | |
| 2:19.1 | 508m | 2:16.9 | 136 | 769 | 24 | 153 | |
| r: 1:00 | 21m | ||||||
| 2:17.4 | 505m | 2:16.0 | 139 | 778 | 24 | 157 | |
| r: 1:00 | 15m | ||||||
| 2:15.8 | 502m | 2:15.2 | 141 | 786 | 23 | 156 | |
| r: 1:00 | 18m | ||||||
| 2:17.5 | 505m | 2:16.1 | 139 | 777 | 23 | 156 | |
| r: 1:00 | 21m | ||||||
| 2:12.9 | 498m | 2:13.4 | 147 | 807 | 24 | 154 | |
| r: 1:00 | 16m | ||||||
| r91m |
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Workout Graph
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