Jason Lewis v1:00/2:00r...9 row
6,061m
Meters
25:00.0
Time
2:03.7
Pace
386
Calories
165
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 138 |
April 17, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,061m | 2:03.7 | 185 | 935 | 25 | 165 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 143 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 162 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 164 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 165 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 173 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 171 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 174 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 178 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 163 | |
| r: 2:00 | 19m | ||||||
| r161m |
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Workout Graph
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