Jason Lewis 520m row
520m
Meters
2:22.0
Time
2:16.5
Pace
31
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 139 |
April 17, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 520m | 2:16.5 | 138 | 773 | 17 | 159 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | 159 |
| 0:06.8 | 520m | 2:50.0 | 71 | 545 | 9 | 160 |
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Workout Graph
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