Jason Lewis v30c/1:00r...10 row
4,998m
Meters
22:28.0
Time
2:14.8
Pace
300
Calories
154
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 32:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 138 |
April 17, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.0 | 4,998m | 2:14.8 | 143 | 791 | 24 | 154 | |
| 2:21.5 | 512m | 2:18.1 | 133 | 756 | 25 | 145 | |
| r: 1:00 | 67m | ||||||
| 2:22.6 | 514m | 2:18.7 | 131 | 751 | 24 | 149 | |
| r: 1:00 | 19m | ||||||
| 2:13.8 | 499m | 2:14.0 | 145 | 799 | 24 | 151 | |
| r: 1:00 | 19m | ||||||
| 2:09.7 | 492m | 2:11.8 | 153 | 826 | 25 | 160 | |
| r: 1:00 | 17m | ||||||
| 2:08.4 | 489m | 2:11.2 | 155 | 832 | 24 | 157 | |
| r: 1:00 | 19m | ||||||
| 2:12.1 | 496m | 2:13.1 | 148 | 810 | 24 | 158 | |
| r: 1:00 | 15m | ||||||
| 2:11.1 | 485m | 2:15.1 | 142 | 787 | 24 | 160 | |
| r: 1:00 | 15m | ||||||
| 2:17.9 | 506m | 2:16.2 | 138 | 776 | 23 | 154 | |
| r: 1:00 | 14m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 157 | |
| r: 1:00 | 21m | ||||||
| 2:16.2 | 503m | 2:15.3 | 141 | 785 | 23 | 156 | |
| r: 1:00 | 18m | ||||||
| r224m |
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Workout Graph
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