Jason Lewis v1000m/1:00r...5 row
5,000m
Meters
23:00.9
Time
2:18.0
Pace
288
Calories
148
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 28:00.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 138 |
April 18, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 23 | 148 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | 140 | |
| r: 1:00 | 20m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | 146 | |
| r: 1:00 | 17m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | 151 | |
| r: 1:00 | 18m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 154 | |
| r: 1:00 | 18m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | 152 | |
| r: 1:00 | 13m | ||||||
| r86m |
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Workout Graph
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