Jason Lewis v500m/1:00r...1 row
500m
Meters
2:18.7
Time
2:18.7
Pace
28
Calories
143
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:18.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 138 |
April 18, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | 143 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | 143 | |
| r: 1:00 | 14m | ||||||
| r14m |
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Workout Graph
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