Jason Lewis v8:00/3:00r...4 row
4,567m
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
156
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 136 |
April 19, 2024 19:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 24 | 156 | |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 25 | 156 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 157 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 156 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 162 | |
| r: 3:00 | 12m | ||||||
| r69m |
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Workout Graph
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