Jason Lewis v30c/1:00r...1 row
494m
Meters
2:10.4
Time
2:11.9
Pace
30
Calories
151
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 3:10.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 136 |
April 19, 2024 19:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10.4 | 494m | 2:11.9 | 152 | 823 | 24 | 151 | |
| 2:10.4 | 493m | 2:12.2 | 151 | 820 | 24 | 151 | |
| r: 1:00 | 17m | ||||||
| r17m |
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Workout Graph
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