Jason Lewis v30c/1:00r...10 row
5,033m
Meters
22:43.9
Time
2:15.4
Pace
300
Calories
147
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 32:43.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 138 |
April 20, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.9 | 5,033m | 2:15.4 | 141 | 784 | 23 | 147 | |
| 2:15.5 | 502m | 2:14.9 | 142 | 790 | 24 | 140 | |
| r: 1:00 | 20m | ||||||
| 2:15.7 | 502m | 2:15.1 | 142 | 787 | 23 | 146 | |
| r: 1:00 | 17m | ||||||
| 2:15.5 | 502m | 2:14.9 | 142 | 790 | 23 | 149 | |
| r: 1:00 | 20m | ||||||
| 2:16.0 | 502m | 2:15.4 | 141 | 784 | 23 | 150 | |
| r: 1:00 | 21m | ||||||
| 2:17.7 | 505m | 2:16.3 | 138 | 775 | 23 | 145 | |
| r: 1:00 | 16m | ||||||
| 2:18.3 | 507m | 2:16.3 | 138 | 774 | 23 | 146 | |
| r: 1:00 | 20m | ||||||
| 2:16.5 | 504m | 2:15.4 | 141 | 785 | 22 | 150 | |
| r: 1:00 | 20m | ||||||
| 2:16.4 | 503m | 2:15.5 | 140 | 783 | 23 | 148 | |
| r: 1:00 | 13m | ||||||
| 2:16.7 | 504m | 2:15.6 | 140 | 782 | 23 | 150 | |
| r: 1:00 | 19m | ||||||
| 2:15.5 | 502m | 2:14.9 | 142 | 790 | 23 | 151 | |
| r: 1:00 | 19m | ||||||
| r185m |
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Workout Graph
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