Jason Lewis 300c row
5,008
Meters
22:32.0
Time
2:14.9
Pace
300
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 137 |
April 23, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.0 | 5,008 | 2:14.9 | 142 | 789 | 300 | 22 | 149 |
| 4:44.5 | 1,026 | 2:18.6 | 131 | 751 | 60 | 23 | 138 |
| 4:25.1 | 992 | 2:13.6 | 147 | 804 | 60 | 22 | 148 |
| 4:29.9 | 1,001 | 2:14.8 | 143 | 791 | 60 | 23 | 147 |
| 4:25.8 | 994 | 2:13.7 | 146 | 803 | 60 | 23 | 155 |
| 4:26.7 | 996 | 2:13.8 | 146 | 801 | 60 | 22 | 160 |
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Workout Graph
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