Jason Lewis 300c row

5,008m

Meters

22:32.0

Time

2:14.9

Pace

300

Calories

149

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate22
Stroke Count511
Drag Factor137

April 23, 2024 16:05:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:32.0 5,008m 2:14.9 142 789 22 149
4:44.5 1,026m 2:18.6 131 751 23 138
4:25.1 992m 2:13.6 147 804 22 148
4:29.9 1,001m 2:14.8 143 791 23 147
4:25.8 994m 2:13.7 146 803 23 155
4:26.7 996m 2:13.8 146 801 22 160

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Workout Graph

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