Jason Lewis 300c row
5,008m
Meters
22:32.0
Time
2:14.9
Pace
300
Calories
149
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 22 |
Stroke Count | 511 |
Drag Factor | 137 |
April 23, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:32.0 | 5,008m | 2:14.9 | 142 | 789 | 22 | 149 |
4:44.5 | 1,026m | 2:18.6 | 131 | 751 | 23 | 138 |
4:25.1 | 992m | 2:13.6 | 147 | 804 | 22 | 148 |
4:29.9 | 1,001m | 2:14.8 | 143 | 791 | 23 | 147 |
4:25.8 | 994m | 2:13.7 | 146 | 803 | 23 | 155 |
4:26.7 | 996m | 2:13.8 | 146 | 801 | 22 | 160 |
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Workout Graph
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