Jason Lewis v8:00/3:00r...4 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
157
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 137 |
April 23, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 23 | 157 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 23 | 156 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 | 161 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 160 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 151 | |
| r: 3:00 | 18m | ||||||
| r70m |
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Workout Graph
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