Jason Lewis 300c row
5,015m
Meters
22:34.3
Time
2:15.0
Pace
300
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 137 |
April 24, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,015m | 2:15.0 | 142 | 789 | 23 | 159 |
| 4:31.9 | 1,005m | 2:15.2 | 141 | 786 | 23 | 152 |
| 4:32.1 | 1,005m | 2:15.3 | 141 | 785 | 23 | 157 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 160 |
| 4:29.8 | 1,001m | 2:14.7 | 143 | 792 | 23 | 162 |
| 4:31.6 | 1,005m | 2:15.1 | 142 | 788 | 23 | 165 |
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Workout Graph
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