Jason Lewis v25c/1:00r...12 row
5,065m
Meters
23:01.0
Time
2:16.3
Pace
300
Calories
158
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 35:01.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 138 |
April 24, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.0 | 5,065m | 2:16.3 | 138 | 775 | 23 | 158 | |
| 1:54.6 | 421m | 2:16.1 | 139 | 777 | 24 | 158 | |
| r: 1:00 | 17m | ||||||
| 1:55.3 | 423m | 2:16.2 | 138 | 775 | 23 | 159 | |
| r: 1:00 | 19m | ||||||
| 1:55.5 | 422m | 2:16.8 | 137 | 770 | 23 | 158 | |
| r: 1:00 | 17m | ||||||
| 1:52.7 | 418m | 2:14.8 | 143 | 791 | 23 | 161 | |
| r: 1:00 | 16m | ||||||
| 1:51.6 | 416m | 2:14.1 | 145 | 799 | 23 | 158 | |
| r: 1:00 | 20m | ||||||
| 1:55.6 | 423m | 2:16.6 | 137 | 772 | 22 | 159 | |
| r: 1:00 | 21m | ||||||
| 1:55.3 | 422m | 2:16.6 | 137 | 772 | 23 | 157 | |
| r: 1:00 | 17m | ||||||
| 1:55.9 | 423m | 2:16.9 | 136 | 768 | 23 | 155 | |
| r: 1:00 | 13m | ||||||
| 1:56.0 | 424m | 2:16.7 | 137 | 770 | 23 | 158 | |
| r: 1:00 | 14m | ||||||
| 1:56.6 | 425m | 2:17.1 | 136 | 766 | 23 | 159 | |
| r: 1:00 | 22m | ||||||
| 1:55.1 | 422m | 2:16.3 | 138 | 774 | 23 | 159 | |
| r: 1:00 | 18m | ||||||
| 1:56.8 | 425m | 2:17.4 | 135 | 764 | 24 | 156 | |
| r: 1:00 | 16m | ||||||
| r210m |
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Workout Graph
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