Jason Lewis v25c/1:00r...12 row
4,882m
Meters
21:22.7
Time
2:11.3
Pace
300
Calories
149
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 33:22.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 139 |
April 25, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.7 | 4,882m | 2:11.3 | 154 | 831 | 24 | 149 | |
| 1:52.5 | 418m | 2:14.5 | 144 | 794 | 24 | 144 | |
| r: 1:00 | 18m | ||||||
| 1:54.7 | 415m | 2:18.1 | 133 | 756 | 24 | 144 | |
| r: 1:00 | 15m | ||||||
| 1:51.4 | 414m | 2:14.5 | 144 | 794 | 24 | 147 | |
| r: 1:00 | 16m | ||||||
| 1:46.5 | 407m | 2:10.8 | 156 | 837 | 24 | 148 | |
| r: 1:00 | 16m | ||||||
| 1:45.0 | 404m | 2:09.9 | 159 | 848 | 24 | 149 | |
| r: 1:00 | 19m | ||||||
| 1:45.0 | 404m | 2:09.9 | 159 | 848 | 25 | 151 | |
| r: 1:00 | 15m | ||||||
| 1:44.4 | 403m | 2:09.5 | 161 | 854 | 24 | 149 | |
| r: 1:00 | 21m | ||||||
| 1:45.1 | 404m | 2:10.0 | 159 | 847 | 24 | 151 | |
| r: 1:00 | 21m | ||||||
| 1:44.3 | 403m | 2:09.4 | 162 | 855 | 24 | 150 | |
| r: 1:00 | 16m | ||||||
| 1:43.5 | 401m | 2:09.0 | 163 | 860 | 24 | 151 | |
| r: 1:00 | 14m | ||||||
| 1:46.2 | 406m | 2:10.7 | 156 | 838 | 24 | 153 | |
| r: 1:00 | 16m | ||||||
| 1:44.1 | 402m | 2:09.4 | 161 | 854 | 24 | 154 | |
| r: 1:00 | 18m | ||||||
| r205m |
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Workout Graph
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