Jason Lewis v500m/1:00r...9 row
3,598m
Meters
14:50.2
Time
2:03.7
Pace
230
Calories
157
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 27:50.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 136 |
April 25, 2024 15:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.2 | 3,598m | 2:03.7 | 185 | 936 | 24 | 157 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 148 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 160 | |
| r: 2:00 | 16m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | 154 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 168 | |
| r: 2:00 | 13m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | 157 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 167 | |
| r: 2:00 | 16m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | 156 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 165 | |
| r: 2:00 | 22m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 162 | |
| r: 1:00 | 24m | ||||||
| r170m |
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Workout Graph
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