Jason Lewis v1:00/2:00r...9 row
5,611
Meters
25:00.0
Time
2:13.6
Pace
332
Calories
141
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 139 |
April 28, 2024 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,611 | 2:13.6 | 147 | 796 | 24 | 141 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 126 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | 136 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | 142 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 24 | 144 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 23 | 149 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 24 | 147 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | 146 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | 144 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 136 | |
| r: 2:00 | 14 | ||||||
| r158 |
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Workout Graph
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