Jason Lewis v25c/1:00r...25 row
10,103m
Meters
43:57.3
Time
2:10.5
Pace
625
Calories
151
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,588m |
| Overall Time | 1:08:57.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 139 |
April 29, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:57.3 | 10,103m | 2:10.5 | 157 | 841 | 24 | 151 | |
| 1:51.2 | 415m | 2:13.9 | 146 | 800 | 24 | 139 | |
| r: 1:00 | 17m | ||||||
| 1:49.4 | 412m | 2:12.7 | 150 | 814 | 25 | 140 | |
| r: 1:00 | 16m | ||||||
| 1:44.6 | 403m | 2:09.7 | 160 | 851 | 24 | 144 | |
| r: 1:00 | 24m | ||||||
| 1:44.2 | 402m | 2:09.6 | 161 | 853 | 24 | 149 | |
| r: 1:00 | 19m | ||||||
| 1:42.4 | 399m | 2:08.3 | 166 | 870 | 25 | 149 | |
| r: 1:00 | 22m | ||||||
| 1:45.8 | 405m | 2:10.6 | 157 | 840 | 24 | 146 | |
| r: 1:00 | 30m | ||||||
| 1:43.4 | 401m | 2:08.9 | 163 | 862 | 24 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:40.6 | 396m | 2:07.0 | 171 | 887 | 25 | 152 | |
| r: 1:00 | 17m | ||||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 24 | 154 | |
| r: 1:00 | 21m | ||||||
| 1:50.9 | 398m | 2:19.3 | 129 | 745 | 23 | 152 | |
| r: 1:00 | 14m | ||||||
| 1:43.9 | 402m | 2:09.2 | 162 | 858 | 24 | 153 | |
| r: 1:00 | 23m | ||||||
| 1:45.1 | 404m | 2:10.0 | 159 | 847 | 24 | 156 | |
| r: 1:00 | 16m | ||||||
| 1:44.1 | 402m | 2:09.4 | 161 | 854 | 24 | 152 | |
| r: 1:00 | 22m | ||||||
| 1:46.3 | 406m | 2:10.9 | 156 | 836 | 24 | 152 | |
| r: 1:00 | 17m | ||||||
| 1:46.3 | 407m | 2:10.5 | 157 | 840 | 24 | 153 | |
| r: 1:00 | 16m | ||||||
| 1:47.6 | 409m | 2:11.5 | 154 | 829 | 25 | 150 | |
| r: 1:00 | 26m | ||||||
| 1:46.8 | 407m | 2:11.2 | 155 | 833 | 24 | 151 | |
| r: 1:00 | 17m | ||||||
| 1:45.4 | 404m | 2:10.4 | 158 | 842 | 24 | 155 | |
| r: 1:00 | 16m | ||||||
| 1:46.6 | 407m | 2:10.9 | 156 | 836 | 24 | 154 | |
| r: 1:00 | 17m | ||||||
| 1:43.0 | 399m | 2:09.0 | 163 | 860 | 23 | 157 | |
| r: 1:00 | 20m | ||||||
| 1:45.5 | 405m | 2:10.2 | 158 | 845 | 24 | 155 | |
| r: 1:00 | 21m | ||||||
| 1:44.5 | 403m | 2:09.6 | 161 | 852 | 24 | 157 | |
| r: 1:00 | 23m | ||||||
| 1:48.2 | 410m | 2:11.9 | 152 | 824 | 24 | 152 | |
| r: 1:00 | 14m | ||||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 24 | 159 | |
| r: 1:00 | 18m | ||||||
| 1:46.0 | 406m | 2:10.5 | 157 | 841 | 23 | 158 | |
| r: 1:00 | 19m | ||||||
| r485m |
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Workout Graph
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