Jason Lewis v1:00/1:00r...7 row
4,321m
Meters
17:30.0
Time
2:01.4
Pace
283
Calories
165
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,450m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 136 |
May 03, 2024 00:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,321m | 2:01.4 | 195 | 971 | 23 | 165 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 152 | |
| r: 1:00 | 20m | ||||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 23 | 164 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 168 | |
| r: 2:00 | 18m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 22 | 163 | |
| r: 2:30 | 20m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 171 | |
| r: 3:00 | 16m | ||||||
| 3:30.0 | 852m | 2:03.2 | 187 | 943 | 24 | 171 | |
| r: 3:30 | 16m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 171 | |
| r: 4:00 | 17m | ||||||
| r129m |
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Workout Graph
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