Jason Lewis v1:00/1:00r...7 row

4,312m

Meters

17:30.0

Time

2:01.7

Pace

279

Calories

165

Heart Rate

Rest Distance128m
Rest Time17:30.0
Overall Distance4,440m
Overall Time35:00.0
Average Watts194
Calories Per Hour967
Stroke Rate24
Stroke Count418
Drag Factor139

May 03, 2024 23:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,312m 2:01.7 194 967 24 165
1:00.0 276m 1:48.6 273 1237 23 156
r: 1:00 25m
1:30.0 393m 1:54.5 233 1102 23 168
r: 1:30 16m
2:00.0 509m 1:57.8 214 1035 25 169
r: 2:00 14m
2:30.0 614m 2:02.1 192 960 25 165
r: 2:30 21m
3:00.0 721m 2:04.8 180 919 24 164
r: 3:00 15m
3:30.0 842m 2:04.7 180 921 24 165
r: 3:30 16m
4:00.0 957m 2:05.3 178 910 24 169
r: 4:00 21m
r128m

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Workout Graph

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