Jason Lewis v25c/1:00r...25 row
10,141m
Meters
44:10.9
Time
2:10.7
Pace
625
Calories
153
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,600m |
| Overall Time | 1:09:10.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 139 |
May 04, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:10.9 | 10,141m | 2:10.7 | 157 | 839 | 24 | 153 | |
| 1:50.2 | 413m | 2:13.4 | 147 | 807 | 24 | 133 | |
| r: 1:00 | 14m | ||||||
| 1:45.0 | 404m | 2:09.9 | 159 | 848 | 25 | 142 | |
| r: 1:00 | 17m | ||||||
| 1:41.8 | 397m | 2:08.2 | 166 | 871 | 24 | 148 | |
| r: 1:00 | 24m | ||||||
| 1:43.4 | 401m | 2:08.9 | 163 | 862 | 24 | 148 | |
| r: 1:00 | 23m | ||||||
| 1:43.9 | 402m | 2:09.2 | 162 | 858 | 25 | 150 | |
| r: 1:00 | 16m | ||||||
| 1:44.4 | 403m | 2:09.5 | 161 | 854 | 24 | 147 | |
| r: 1:00 | 20m | ||||||
| 1:44.6 | 402m | 2:10.0 | 159 | 847 | 24 | 145 | |
| r: 1:00 | 20m | ||||||
| 1:45.0 | 404m | 2:09.9 | 159 | 848 | 25 | 155 | |
| r: 1:00 | 15m | ||||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 25 | 154 | |
| r: 1:00 | 16m | ||||||
| 1:45.3 | 405m | 2:10.0 | 159 | 848 | 24 | 154 | |
| r: 1:00 | 18m | ||||||
| 1:46.8 | 407m | 2:11.2 | 155 | 833 | 23 | 154 | |
| r: 1:00 | 20m | ||||||
| 1:45.4 | 405m | 2:10.1 | 159 | 846 | 24 | 155 | |
| r: 1:00 | 17m | ||||||
| 1:48.3 | 406m | 2:13.3 | 148 | 807 | 23 | 154 | |
| r: 1:00 | 18m | ||||||
| 1:46.4 | 407m | 2:10.7 | 157 | 839 | 24 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:47.3 | 408m | 2:11.4 | 154 | 829 | 25 | 156 | |
| r: 1:00 | 18m | ||||||
| 1:50.9 | 414m | 2:13.9 | 146 | 801 | 24 | 155 | |
| r: 1:00 | 21m | ||||||
| 1:48.2 | 410m | 2:11.9 | 152 | 824 | 24 | 154 | |
| r: 1:00 | 16m | ||||||
| 1:48.3 | 410m | 2:12.0 | 152 | 822 | 24 | 156 | |
| r: 1:00 | 16m | ||||||
| 1:46.6 | 407m | 2:10.9 | 156 | 836 | 24 | 158 | |
| r: 1:00 | 22m | ||||||
| 1:45.7 | 405m | 2:10.4 | 158 | 842 | 24 | 158 | |
| r: 1:00 | 15m | ||||||
| 1:47.4 | 408m | 2:11.6 | 154 | 828 | 24 | 160 | |
| r: 1:00 | 21m | ||||||
| 1:45.5 | 405m | 2:10.2 | 158 | 845 | 24 | 159 | |
| r: 1:00 | 21m | ||||||
| 1:47.5 | 408m | 2:11.7 | 153 | 826 | 25 | 157 | |
| r: 1:00 | 14m | ||||||
| 1:46.5 | 407m | 2:10.8 | 156 | 837 | 25 | 159 | |
| r: 1:00 | 21m | ||||||
| 1:44.1 | 402m | 2:09.4 | 161 | 854 | 25 | 159 | |
| r: 1:00 | 15m | ||||||
| r459m |
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Workout Graph
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