Jason Lewis v25c/1:00r...10 row
4,330m
Meters
18:21.6
Time
2:07.2
Pace
250
Calories
163
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 28:21.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 138 |
May 05, 2024 17:31:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.6 | 4,330m | 2:07.2 | 170 | 885 | 23 | 163 | |
| 1:45.6 | 405m | 2:10.3 | 158 | 843 | 24 | 156 | |
| r: 1:00 | 18m | ||||||
| 1:45.0 | 403m | 2:10.2 | 158 | 844 | 22 | 159 | |
| r: 1:00 | 16m | ||||||
| 1:44.2 | 402m | 2:09.6 | 161 | 853 | 22 | 160 | |
| r: 1:00 | 12m | ||||||
| 1:44.7 | 403m | 2:09.9 | 160 | 849 | 22 | 161 | |
| r: 1:00 | 21m | ||||||
| 1:39.5 | 393m | 2:06.5 | 173 | 893 | 24 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:38.3 | 388m | 2:06.6 | 172 | 892 | 24 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:39.0 | 390m | 2:06.9 | 171 | 889 | 22 | 165 | |
| r: 1:00 | 20m | ||||||
| 1:40.5 | 395m | 2:07.2 | 170 | 885 | 23 | 166 | |
| r: 1:00 | 13m | ||||||
| 1:38.0 | 390m | 2:05.6 | 176 | 907 | 24 | 171 | |
| r: 1:00 | 17m | ||||||
| 1:28.3 | 369m | 1:59.6 | 204 | 1003 | 24 | 174 | |
| r: 1:00 | 20m | ||||||
| r172m |
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Workout Graph
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