Jason Lewis 5000m row
5,000m
Meters
22:41.0
Time
2:16.1
Pace
291
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 137 |
May 06, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 24 | 150 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | 141 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 24 | 147 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 | 150 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 24 | 158 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 24 | 156 |
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Workout Graph
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