Jason Lewis v1:00/2:00r...5 row
3,082m
Meters
13:00.0
Time
2:06.5
Pace
192
Calories
160
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 138 |
May 06, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,082m | 2:06.5 | 173 | 894 | 25 | 160 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 151 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 161 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 164 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 164 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 160 | |
| r: 2:00 | 18m | ||||||
| r78m |
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Workout Graph
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