Jason Lewis 5000m row

5,000m

Meters

22:05.3

Time

2:12.5

Pace

299

Calories

154

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate24
Stroke Count525
Drag Factor136

May 07, 2024 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.3 5,000m 2:12.5 150 817 24 154
4:26.8 1,000m 2:13.4 147 807 24 144
4:25.4 2,000m 2:12.7 150 815 24 153
4:23.6 3,000m 2:11.8 153 826 24 156
4:24.2 4,000m 2:12.1 152 822 24 159
4:25.3 5,000m 2:12.6 150 816 24 160

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Workout Graph

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