Jason Lewis 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
299
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 136 |
May 07, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 812 | 299 | 24 | 154 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 24 | 144 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 24 | 153 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 24 | 156 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 24 | 159 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 24 | 160 |
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Workout Graph
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