Jason Lewis v25c/1:00r...16 row
6,503m
Meters
28:24.5
Time
2:11.0
Pace
400
Calories
158
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 44:24.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 136 |
May 10, 2024 12:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.5 | 6,503m | 2:11.0 | 155 | 835 | 23 | 158 | |
| 1:43.4 | 401m | 2:08.9 | 163 | 862 | 24 | 157 | |
| r: 1:00 | 17m | ||||||
| 1:45.6 | 405m | 2:10.3 | 158 | 843 | 23 | 155 | |
| r: 1:00 | 21m | ||||||
| 1:47.0 | 408m | 2:11.1 | 155 | 834 | 23 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:45.0 | 404m | 2:09.9 | 159 | 848 | 23 | 159 | |
| r: 1:00 | 22m | ||||||
| 1:42.6 | 399m | 2:08.5 | 165 | 866 | 24 | 160 | |
| r: 1:00 | 14m | ||||||
| 1:44.9 | 398m | 2:11.7 | 153 | 826 | 23 | 162 | |
| r: 1:00 | 21m | ||||||
| 1:47.6 | 409m | 2:11.5 | 154 | 829 | 24 | 156 | |
| r: 1:00 | 16m | ||||||
| 1:46.3 | 406m | 2:10.9 | 156 | 836 | 24 | 160 | |
| r: 1:00 | 22m | ||||||
| 1:46.3 | 406m | 2:10.9 | 156 | 836 | 24 | 158 | |
| r: 1:00 | 17m | ||||||
| 1:44.1 | 402m | 2:09.4 | 161 | 854 | 24 | 161 | |
| r: 1:00 | 30m | ||||||
| 1:50.2 | 414m | 2:13.0 | 148 | 810 | 24 | 159 | |
| r: 1:00 | 14m | ||||||
| 1:49.7 | 413m | 2:12.8 | 149 | 814 | 24 | 159 | |
| r: 1:00 | 20m | ||||||
| 1:47.3 | 408m | 2:11.4 | 154 | 829 | 24 | 163 | |
| r: 1:00 | 20m | ||||||
| 1:47.4 | 409m | 2:11.2 | 155 | 832 | 25 | 161 | |
| r: 1:00 | 17m | ||||||
| 1:49.0 | 411m | 2:12.6 | 150 | 816 | 24 | 158 | |
| r: 1:00 | 21m | ||||||
| 1:48.2 | 410m | 2:11.9 | 152 | 824 | 24 | 159 | |
| r: 1:00 | 13m | ||||||
| r306m |
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Workout Graph
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