Jason Lewis v3:00/2:00r...6 row
4,208m
Meters
18:00.0
Time
2:08.3
Pace
257
Calories
159
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 138 |
May 14, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,208m | 2:08.3 | 166 | 869 | 24 | 159 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 147 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 163 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 159 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 161 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 162 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 166 | |
| r: 2:00 | 22m | ||||||
| r99m |
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Workout Graph
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