Jason Lewis v30c/1:00r...10 row
4,940m
Meters
21:50.3
Time
2:12.6
Pace
300
Calories
158
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 31:50.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 136 |
May 14, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.3 | 4,940m | 2:12.6 | 150 | 816 | 23 | 158 | |
| 2:07.7 | 488m | 2:10.8 | 156 | 837 | 24 | 158 | |
| r: 1:00 | 13m | ||||||
| 2:06.2 | 485m | 2:10.1 | 159 | 846 | 24 | 158 | |
| r: 1:00 | 14m | ||||||
| 2:08.3 | 489m | 2:11.1 | 155 | 833 | 24 | 160 | |
| r: 1:00 | 17m | ||||||
| 2:09.9 | 492m | 2:12.0 | 152 | 823 | 24 | 159 | |
| r: 1:00 | 21m | ||||||
| 2:10.1 | 492m | 2:12.2 | 151 | 821 | 24 | 160 | |
| r: 1:00 | 20m | ||||||
| 2:14.6 | 501m | 2:14.3 | 144 | 796 | 24 | 157 | |
| r: 1:00 | 15m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 158 | |
| r: 1:00 | 16m | ||||||
| 2:11.5 | 495m | 2:12.8 | 149 | 813 | 23 | 161 | |
| r: 1:00 | 14m | ||||||
| 2:13.9 | 499m | 2:14.1 | 145 | 798 | 23 | 158 | |
| r: 1:00 | 14m | ||||||
| 2:13.7 | 499m | 2:13.9 | 146 | 800 | 24 | 159 | |
| r: 1:00 | 14m | ||||||
| r158m |
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Workout Graph
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