Jason Lewis v8:00/3:00r...4 row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
158
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 137 |
May 15, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 24 | 158 | |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 24 | 153 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 160 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 163 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 159 | |
| r: 3:00 | 13m | ||||||
| r59m |
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Workout Graph
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