Jason Lewis v3:00/2:00r...5 row
3,427m
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
160
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 136 |
May 15, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 24 | 160 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 163 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 158 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 158 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 162 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 162 | |
| r: 2:00 | 19m | ||||||
| r87m |
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Workout Graph
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