Jason Lewis v25c/1:00r...5 row
2,075m
Meters
9:15.6
Time
2:13.8
Pace
125
Calories
155
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,166m |
| Overall Time | 14:15.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 136 |
May 15, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.6 | 2,075m | 2:13.8 | 146 | 801 | 24 | 155 | |
| 1:50.5 | 414m | 2:13.4 | 147 | 806 | 25 | 156 | |
| r: 1:00 | 20m | ||||||
| 1:50.8 | 413m | 2:14.1 | 145 | 799 | 24 | 156 | |
| r: 1:00 | 17m | ||||||
| 1:50.5 | 414m | 2:13.4 | 147 | 806 | 24 | 158 | |
| r: 1:00 | 19m | ||||||
| 1:50.8 | 415m | 2:13.4 | 147 | 806 | 24 | 153 | |
| r: 1:00 | 20m | ||||||
| 1:53.0 | 419m | 2:14.8 | 143 | 791 | 24 | 156 | |
| r: 1:00 | 15m | ||||||
| r91m |
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Workout Graph
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