Jason Lewis v8:00/3:00r...4 row
4,594m
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
164
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 137 |
May 18, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 24 | 164 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 24 | 157 | |
| r: 3:00 | 21m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 | 162 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 166 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 172 | |
| r: 3:00 | 21m | ||||||
| r81m |
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Workout Graph
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