Jason Lewis v3:00/2:00r...5 row
3,583m
Meters
15:00.0
Time
2:05.5
Pace
224
Calories
169
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 136 |
May 18, 2024 20:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 25 | 169 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 171 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 168 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 170 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 169 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 169 | |
| r: 2:00 | 14m | ||||||
| r80m |
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Workout Graph
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