Jason Lewis v2000m/2:00r...7 row

8,000m

Meters

35:48.3

Time

2:14.2

Pace

472

Calories

155

Heart Rate

Rest Distance130m
Rest Time8:00.0
Overall Distance8,130m
Overall Time43:48.3
Average Watts145
Calories Per Hour797
Stroke Rate24
Stroke Count860
Drag Factor137

May 19, 2024 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:48.3 8,000m 2:14.2 145 797 24 155
8:58.4 2,000m 2:14.6 144 793 25 153
r: 2:00 21m
6:42.3 1,500m 2:14.1 145 799 24 152
r: 1:30 22m
4:28.2 1,000m 2:14.1 145 799 24 156
r: 1:00 21m
2:14.4 500m 2:14.4 144 796 24 151
r: 0:30 15m
2:13.6 500m 2:13.6 147 805 24 157
r: 0:30 15m
4:28.4 1,000m 2:14.2 145 798 24 156
r: 1:00 16m
6:43.0 1,500m 2:14.3 144 796 23 161
r: 1:30 20m
r130m

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Workout Graph

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