Jason Lewis v2000m/2:00r...8 row
10,000m
Meters
43:40.6
Time
2:11.0
Pace
604
Calories
174
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 53:40.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 138 |
May 21, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:40.6 | 10,000m | 2:11.0 | 156 | 835 | 23 | 174 | |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 24 | 165 | |
| r: 2:00 | 17m | ||||||
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 23 | 171 | |
| r: 1:30 | 19m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 171 | |
| r: 1:00 | 22m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 176 | |
| r: 0:30 | 14m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 176 | |
| r: 0:30 | 14m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 179 | |
| r: 1:00 | 18m | ||||||
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 23 | 178 | |
| r: 1:30 | 21m | ||||||
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 23 | 180 | |
| r: 2:00 | 19m | ||||||
| r144m |
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Workout Graph
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