Jason Lewis v30c/1:00r...10 row
4,900
Meters
21:31.3
Time
2:11.7
Pace
300
Calories
151
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 31:31.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 138 |
May 22, 2024 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.3 | 4,900 | 2:11.7 | 153 | 836 | 23 | 151 | |
| 2:14.0 | 499 | 2:14.2 | 145 | 805 | 24 | 140 | |
| r: 1:00 | 15 | ||||||
| 2:05.4 | 483 | 2:09.8 | 160 | 861 | 24 | 150 | |
| r: 1:00 | 19 | ||||||
| 2:07.4 | 487 | 2:10.8 | 156 | 847 | 24 | 149 | |
| r: 1:00 | 14 | ||||||
| 2:10.0 | 491 | 2:12.3 | 151 | 830 | 23 | 150 | |
| r: 1:00 | 20 | ||||||
| 2:09.7 | 491 | 2:12.0 | 152 | 832 | 22 | 150 | |
| r: 1:00 | 20 | ||||||
| 2:08.8 | 488 | 2:11.9 | 152 | 838 | 22 | 154 | |
| r: 1:00 | 22 | ||||||
| 2:09.6 | 491 | 2:11.9 | 152 | 833 | 23 | 156 | |
| r: 1:00 | 14 | ||||||
| 2:09.9 | 491 | 2:12.2 | 151 | 831 | 23 | 156 | |
| r: 1:00 | 16 | ||||||
| 2:08.1 | 488 | 2:11.2 | 155 | 843 | 23 | 156 | |
| r: 1:00 | 14 | ||||||
| 2:08.4 | 489 | 2:11.2 | 155 | 841 | 23 | 156 | |
| r: 1:00 | 14 | ||||||
| r168 |
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Workout Graph
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