Jason Lewis v30c/1:00r...10 row

4,900m

Meters

21:31.3

Time

2:11.7

Pace

300

Calories

151

Heart Rate

Rest Distance168m
Rest Time10:00.0
Overall Distance5,068m
Overall Time31:31.3
Average Watts153
Calories Per Hour826
Stroke Rate23
Stroke Count497
Drag Factor138

May 22, 2024 23:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:31.3 4,900m 2:11.7 153 826 23 151
2:14.0 499m 2:14.2 145 797 24 140
r: 1:00 15m
2:05.4 483m 2:09.8 160 850 24 150
r: 1:00 19m
2:07.4 487m 2:10.8 156 838 24 149
r: 1:00 14m
2:10.0 491m 2:12.3 151 819 23 150
r: 1:00 20m
2:09.7 491m 2:12.0 152 822 22 150
r: 1:00 20m
2:08.8 488m 2:11.9 152 824 22 154
r: 1:00 22m
2:09.6 491m 2:11.9 152 824 23 156
r: 1:00 14m
2:09.9 491m 2:12.2 151 820 23 156
r: 1:00 16m
2:08.1 488m 2:11.2 155 832 23 156
r: 1:00 14m
2:08.4 489m 2:11.2 155 832 23 156
r: 1:00 14m
r168m

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Workout Graph

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