Jason Lewis v2000m/2:00r...7 row
8,000m
Meters
36:53.7
Time
2:18.3
Pace
460
Calories
153
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 44:53.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 137 |
May 24, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:53.7 | 8,000m | 2:18.3 | 132 | 754 | 22 | 153 | |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 23 | 149 | |
| r: 2:00 | 14m | ||||||
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 23 | 151 | |
| r: 1:30 | 14m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | 155 | |
| r: 1:00 | 13m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | 153 | |
| r: 0:30 | 17m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | 151 | |
| r: 0:30 | 12m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 156 | |
| r: 1:00 | 15m | ||||||
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 23 | 157 | |
| r: 1:30 | 15m | ||||||
| r100m |
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Workout Graph
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