Jason Lewis v8:00/3:00r...4 row
4,651m
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
166
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 136 |
May 27, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 24 | 166 | |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 24 | 159 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 165 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 168 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 174 | |
| r: 3:00 | 20m | ||||||
| r67m |
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Workout Graph
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