Jason Lewis v3:00/2:00r...5 row
4,391m
Meters
19:00.0
Time
2:09.8
Pace
268
Calories
164
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 138 |
May 27, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,391m | 2:09.8 | 160 | 850 | 24 | 164 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 162 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 164 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 161 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 165 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 172 | |
| r: 2:00 | 21m | ||||||
| r78m |
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Workout Graph
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