Jason Lewis v2000m/2:00r...5 row
5,500m
Meters
24:44.3
Time
2:14.9
Pace
323
Calories
154
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,595m |
| Overall Time | 30:14.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 137 |
May 28, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.3 | 5,500m | 2:14.9 | 142 | 790 | 23 | 154 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 23 | 149 | |
| r: 2:00 | 18m | ||||||
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 23 | 155 | |
| r: 1:30 | 19m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 155 | |
| r: 1:00 | 20m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 156 | |
| r: 0:30 | 17m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 156 | |
| r: 0:30 | 21m | ||||||
| r95m |
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Workout Graph
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