Jason Lewis v2000m/2:00r...5 row
5,500m
Meters
24:25.4
Time
2:13.2
Pace
327
Calories
158
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,576m |
| Overall Time | 29:55.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 138 |
May 29, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:25.4 | 5,500m | 2:13.2 | 148 | 809 | 23 | 158 | |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 23 | 148 | |
| r: 2:00 | 16m | ||||||
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 23 | 157 | |
| r: 1:30 | 13m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 162 | |
| r: 1:00 | 14m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 161 | |
| r: 0:30 | 17m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 166 | |
| r: 0:30 | 16m | ||||||
| r76m |
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Workout Graph
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