Jason Lewis v25c/1:00r...13 row
5,226m
Meters
22:31.7
Time
2:09.3
Pace
325
Calories
148
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 35:31.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 138 |
June 08, 2024 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.7 | 5,226m | 2:09.3 | 162 | 856 | 24 | 148 | |
| 1:49.8 | 413m | 2:12.9 | 149 | 812 | 26 | 139 | |
| r: 1:00 | 21m | ||||||
| 1:47.9 | 410m | 2:11.5 | 154 | 828 | 25 | 140 | |
| r: 1:00 | 14m | ||||||
| 1:43.5 | 401m | 2:09.0 | 163 | 860 | 24 | 147 | |
| r: 1:00 | 16m | ||||||
| 1:43.2 | 401m | 2:08.6 | 164 | 865 | 24 | 151 | |
| r: 1:00 | 14m | ||||||
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 24 | 148 | |
| r: 1:00 | 16m | ||||||
| 1:43.8 | 401m | 2:09.4 | 161 | 855 | 24 | 144 | |
| r: 1:00 | 22m | ||||||
| 1:42.3 | 399m | 2:08.1 | 166 | 871 | 24 | 148 | |
| r: 1:00 | 22m | ||||||
| 1:43.3 | 401m | 2:08.8 | 164 | 863 | 24 | 152 | |
| r: 1:00 | 15m | ||||||
| 1:40.4 | 395m | 2:07.0 | 171 | 886 | 24 | 152 | |
| r: 1:00 | 14m | ||||||
| 1:42.7 | 399m | 2:08.6 | 164 | 865 | 25 | 155 | |
| r: 1:00 | 18m | ||||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 24 | 148 | |
| r: 1:00 | 22m | ||||||
| 1:45.4 | 404m | 2:10.4 | 158 | 842 | 24 | 153 | |
| r: 1:00 | 21m | ||||||
| 1:43.4 | 401m | 2:08.9 | 163 | 862 | 24 | 154 | |
| r: 1:00 | 16m | ||||||
| r231m |
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Workout Graph
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