Jason Lewis v1:00/2:00r...9 row
5,894m
Meters
25:00.0
Time
2:07.2
Pace
365
Calories
156
Heart Rate
Rest Distance | 162m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 6,056m |
Overall Time | 43:00.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 884 |
Stroke Rate | 25 |
Stroke Count | 625 |
Drag Factor | 136 |
June 09, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:00.0 | 5,894m | 2:07.2 | 170 | 884 | 25 | 156 | |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 130 | |
r: 2:00 | 22m | ||||||
2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 140 | |
r: 2:00 | 18m | ||||||
3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 152 | |
r: 2:00 | 14m | ||||||
4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 153 | |
r: 2:00 | 14m | ||||||
5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 163 | |
r: 2:00 | 18m | ||||||
4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 159 | |
r: 2:00 | 13m | ||||||
3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 163 | |
r: 2:00 | 22m | ||||||
2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 165 | |
r: 2:00 | 21m | ||||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 157 | |
r: 2:00 | 20m | ||||||
r162m |
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Workout Graph
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