Jason Lewis v1:00/2:00r...9 row

5,894m

Meters

25:00.0

Time

2:07.2

Pace

365

Calories

156

Heart Rate

Rest Distance162m
Rest Time18:00.0
Overall Distance6,056m
Overall Time43:00.0
Average Watts170
Calories Per Hour884
Stroke Rate25
Stroke Count625
Drag Factor136

June 09, 2024 11:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,894m 2:07.2 170 884 25 156
1:00.0 229m 2:11.0 156 835 26 130
r: 2:00 22m
2:00.0 460m 2:10.4 158 842 25 140
r: 2:00 18m
3:00.0 708m 2:07.1 170 886 25 152
r: 2:00 14m
4:00.0 939m 2:07.7 168 877 25 153
r: 2:00 14m
5:00.0 1,175m 2:07.6 168 878 25 163
r: 2:00 18m
4:00.0 941m 2:07.5 169 880 25 159
r: 2:00 13m
3:00.0 709m 2:06.9 171 888 25 163
r: 2:00 22m
2:00.0 479m 2:05.2 178 912 26 165
r: 2:00 21m
1:00.0 254m 1:58.1 212 1031 26 157
r: 2:00 20m
r162m

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Workout Graph

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