Jason Lewis v5:00/2:00r...7 row
8,055m
Meters
35:00.0
Time
2:10.3
Pace
489
Calories
157
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,165m |
| Overall Time | 49:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 138 |
June 12, 2024 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,055m | 2:10.3 | 158 | 843 | 23 | 157 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 144 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 153 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 152 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 156 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 163 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 163 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 172 | |
| r: 2:00 | 13m | ||||||
| r110m |
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Workout Graph
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