Jason Lewis v1000m/2:00r...10 row
10,000m
Meters
43:48.4
Time
2:11.4
Pace
601
Calories
158
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 1:03:48.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 137 |
June 13, 2024 16:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.4 | 10,000m | 2:11.4 | 154 | 830 | 23 | 158 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | 144 | |
| r: 2:00 | 19m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 154 | |
| r: 2:00 | 14m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | 154 | |
| r: 2:00 | 15m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 23 | 161 | |
| r: 2:00 | 16m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 160 | |
| r: 2:00 | 16m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 | 161 | |
| r: 2:00 | 22m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | 161 | |
| r: 2:00 | 15m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | 163 | |
| r: 2:00 | 15m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 164 | |
| r: 2:00 | 13m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 167 | |
| r: 2:00 | 16m | ||||||
| r161m |
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Workout Graph
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