Jason Lewis v4:00/2:00r...15 row
13,527m
Meters
1:00:00.0
Time
2:13.0
Pace
805
Calories
157
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,755m |
| Overall Time | 1:30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 139 |
June 18, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,527m | 2:13.0 | 149 | 811 | 23 | 157 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 142 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 150 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 149 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 152 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 159 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 155 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 157 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 160 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 161 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 161 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 162 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 162 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 162 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 162 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 161 | |
| r: 2:00 | 12m | ||||||
| r228m |
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Workout Graph
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