Jason Lewis v50c/1:30r...10 row
8,153m
Meters
35:43.2
Time
2:11.4
Pace
500
Calories
155
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,329m |
| Overall Time | 50:43.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 139 |
June 19, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:43.2 | 8,153m | 2:11.4 | 154 | 830 | 23 | 155 | |
| 3:37.3 | 821m | 2:12.3 | 151 | 819 | 24 | 140 | |
| r: 1:30 | 14m | ||||||
| 3:32.7 | 812m | 2:10.9 | 156 | 836 | 23 | 146 | |
| r: 1:30 | 18m | ||||||
| 3:32.4 | 812m | 2:10.7 | 156 | 838 | 24 | 153 | |
| r: 1:30 | 22m | ||||||
| 3:27.6 | 803m | 2:09.2 | 162 | 857 | 24 | 160 | |
| r: 1:30 | 15m | ||||||
| 3:30.0 | 808m | 2:09.9 | 159 | 848 | 24 | 158 | |
| r: 1:30 | 22m | ||||||
| 3:32.9 | 813m | 2:10.9 | 156 | 836 | 24 | 157 | |
| r: 1:30 | 16m | ||||||
| 3:41.1 | 828m | 2:13.5 | 147 | 806 | 24 | 157 | |
| r: 1:30 | 19m | ||||||
| 3:41.0 | 828m | 2:13.4 | 147 | 806 | 24 | 157 | |
| r: 1:30 | 15m | ||||||
| 3:39.0 | 823m | 2:13.0 | 149 | 811 | 24 | 161 | |
| r: 1:30 | 18m | ||||||
| 3:29.2 | 805m | 2:09.9 | 160 | 849 | 24 | 167 | |
| r: 1:30 | 17m | ||||||
| r176m |
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Workout Graph
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