Jason Lewis v8:00/3:00r...4 row
4,574m
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
157
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 139 |
June 20, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 23 | 157 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 23 | 153 | |
| r: 3:00 | 21m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 155 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 159 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 162 | |
| r: 3:00 | 14m | ||||||
| r72m |
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Workout Graph
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